- 01Saying you're sad“Honestly, I've been feeling a bit down this week.”
- 02When someone says they're sad“I'm sorry you're going through that. I'm here if you need me.”
- 03Sad about something that happened“It's hit me harder than I expected, but I'm taking it one day at a time.”
- 04When the sadness stays“I've been feeling low for a few weeks, and I think I should talk to someone.”
- 05Sadness practice: your turn“You've seemed kind of down lately. Do you want to talk about it?”
- 06Love in the family“Love you, Mom. Talk to you on Sunday.”
- 07Love for friends and partners“Thanks for today. I really don't know what I'd do without you.”
- 08A crush or the real thing“I think it's more than a crush, but we're taking it slow.”
- 09Telling a friend you've fallen for someone“Can I tell you something? I've kind of been seeing someone.”
- 10Love practice: your turn“I think I have a crush on someone, and I'm going to ask him for coffee.”
- 11Saying your heart is broken“We broke up last month, and I'm still getting over it.”
- 12Asking about a breakup“I heard about the breakup. How are you holding up?”
- 13Comforting a friend after a breakup“It's OK to be sad about it. Want me to come over tonight?”
- 14Heartbreak practice: your turn“Do you want to talk, or would you rather have a distraction tonight?”
- 15Saying you're scared“I'm a little scared of driving on the highway, to be honest.”
- 16Talking about your fears“It sounds silly, but I've been afraid of the dark since I was a kid.”
- 17Fear practice: your turn“I'm terrified of flying, but I'm going to make myself do it anyway.”
- 18Feeling emotional“Sorry, I'm getting a little emotional. It's been a big day.”
- 19Feeling numb or flat“I'm not sad exactly. I'm kind of flat this week.”
- 20Feeling restless“I'm feeling restless today. I need to go outside for a while.”
- 21Feeling proud“I'm not going to lie, I'm pretty proud of myself today.”
- 22Feeling anxious“I'm feeling a bit anxious about tomorrow, so I'll go for a long walk tonight.”
- 23Mixed feelings practice: your turn“I've been feeling restless lately, and I think I'm ready for a change.”
- 24Feelings review“Honestly, I have mixed feelings. I'm excited, but I'm a bit scared too.”
- 25Feelings review: your turn“I'm excited, scared and a little sad, all at once.”
- 26Everyday conversations: milestone review“Long time no see. How have you been holding up lately?”
- 27Milestone review: your turn“It's OK to be nervous. Let me know how it goes, OK?”