When you need this

Exercise comes up in small talk all the time: someone has a gym bag, a new running watch, or sore legs from the weekend. The questions are friendly, but be careful with the tone. Ask about the activity, never about the person's body or weight.

Most people answer exercise questions with a little guilt: "Not as much as I should." That's normal, and it's fine to answer the same way. Nobody expects you to be an athlete.

Phrases

do you exercise, usually at a gym or at home

asks about the routine

asks about the kind of exercise

asks about a gym membership

team or ball games

shows respect for someone's routine

asks when someone exercises best

your plan, even if you don't always do it

the common way to say how often

an honest answer with a smile

you don't exercise, but you move a lot

Say it out loud

Tap a sentence to hear it. Say it after the voice.

Practice · 3 min

Ask or answer in one natural line.

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Say it today

Use it once in a real conversation before tomorrow. Out loud counts, even to yourself.