When you need this

New coworkers ask about your background within the first week. "So what did you do before this?" comes up at lunch, in the elevator, and in the first team meeting when everyone introduces themselves. It isn't a job interview. People want a short story they can remember and maybe a thread to follow: a city you've lived in, a skill they could use, a company they've heard of.

English uses two tenses here, and the choice matters. The present perfect ("I've worked in logistics for eight years") connects your past to now. The past simple ("I spent two years in Dubai") closes a chapter. Most good answers use both: one line for the whole career, one or two for the parts that are finished, and a question back so it doesn't turn into a speech.

Phrases

how long you've worked in a field, up to now

your first job or role

your last company or role

a finished period of work

changed to a new area of work

the field you trained or first worked in

experience from doing the work, not studying it

the thing you were responsible for

projects or products you've been part of

learn a skill without a formal course

hands the question back so it stays a conversation

Say it out loud

Tap a sentence to hear it. Say it after the voice.

Practice · 3 min

Say the line that fits. Situation on the left, one natural line on the right.

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Say it today

Use it once in a real conversation before tomorrow. Out loud counts, even to yourself.